Even if you haven’t a clue about exercise, there are several reasons why hiring a personal trainer isn’t always necessary.
Are personal trainers worth the money?
Posted by November 2nd 2018
Posted by November 2nd 2018
Even if you haven’t a clue about exercise, there are several reasons why hiring a personal trainer isn’t always necessary.
Posted by August 23rd 2018
Losing weight and improving your health doesn’t need to be complicated. Olivia Budgen shares her experiences.
Posted by November 2nd 2018
Fitbit is a market leader in fitness devices and software. Compare its products and see which would work best for you.
Posted by September 21st 2017
Inexpensive activity tracking devices can be extremely useful in helping you lead a healthy lifestyle. Here’s why.
Posted by October 5th 2017
Your health is directly linked to your diet. So if you want to feel better, follow our advice and improve your diet.
Posted by December 19th 2017
Some people like being told what to do. But if you want to take full responsibility, here are some tips for improving your fitness.
Posted by December 19th 2017
A new Canstar Blue survey into Kiwis’ gym habits has revealed that 33% of Kiwis are threatened by all of the in-shape bodies at the gym.
Posted by December 19th 2017
There’s a lot of gyms out there and it can be hard to know which one would suit you best. This checklist will help you decide whether you’ve found “the one”.
Posted by December 19th 2017
There’s a lot of options when it comes to exercise classes and ways to get fit at the gym. Follow our guidelines to find the perfect exercise for you.
Posted by December 19th 2017
When should you try get to the gym? Alone in the quiet of dawn or among the busy atmosphere of post-work commuters doing a workout on their way home?
Posted by December 19th 2017
As the weather gets chilly, it can be hard to get yourself out of bed to go to the gym. Having a gym buddy can help keep you motivated.
Posted by December 19th 2017
There’s nothing like your favourite power song to add that extra ‘oomph’ to your workout. We list the 10 best power songs in 2015.
Posted by December 19th 2017
Need some motivation to start an exercise program but have no funds for PT or gym membership? Try out a digital personal training device as your coach