Do you know how high your risk of skin cancer is? We take you through the tools to find out your risk and how to prevent it.
Are you at risk of skin cancer?
Posted by October 5th 2017
Posted by October 5th 2017
Do you know how high your risk of skin cancer is? We take you through the tools to find out your risk and how to prevent it.
Posted by December 21st 2017
How often do you need to apply and reapply sunscreen in order to stay sun safe?
Posted by November 2nd 2018
Parents can protect their kids by keeping babies younger than 1 year old out of the sun entirely, and teaching young children about sun safety.
Posted by November 2nd 2018
The choice of medicines out there can be confusing. Can we trust generic medicines as much as established brand names?
Posted by November 1st 2018
Many go to Google before we go to the doctor when we’re feeling a bit crook. Here are the best health sites to check what your symptoms might mean.
Posted by October 29th 2018
What services and advice can your local pharmacist give you? When can you drop in to the pharmacy instead of seeing a doctor?
Posted by December 19th 2017
You should stock up on the following items from your local pharmacy to ward off any winter colds, flus, or other chilly issues.
Posted by December 19th 2017
There’s a lot of gyms out there and it can be hard to know which one would suit you best. This checklist will help you decide whether you’ve found “the one”.
Posted by December 19th 2017
There’s a lot of options when it comes to exercise classes and ways to get fit at the gym. Follow our guidelines to find the perfect exercise for you.
Posted by December 19th 2017
When should you try get to the gym? Alone in the quiet of dawn or among the busy atmosphere of post-work commuters doing a workout on their way home?
Posted by December 19th 2017
As the weather gets chilly, it can be hard to get yourself out of bed to go to the gym. Having a gym buddy can help keep you motivated.
Posted by December 19th 2017
There’s nothing like your favourite power song to add that extra ‘oomph’ to your workout. We list the 10 best power songs in 2015.
Posted by December 19th 2017
Need some motivation to start an exercise program but have no funds for PT or gym membership? Try out a digital personal training device as your coach
Posted by December 19th 2017
We explain what it is and how to do it.
Posted by December 19th 2017
Increase your vitamin absorption and get the biggest bang for your buck.
Posted by October 5th 2017
The common cold seems almost to be a partner to the other two certainties in life: death and taxes.
Posted by December 19th 2017
Plenty of Kiwis take multivitamins, even if they are unsure about the benefits.
Posted by October 5th 2017
A basic introduction to multivitamins and who they may be useful for.
Posted by September 23rd 2016
Shoe Clinic provide the low down on a good sports shoe fit, and when the right time is to retire your favorite pair of sneakers.
Posted by June 1st 2021
Here are some tips on how often we should be replacing our sports shoes.